10 movies you must see if you want to be an skilled in contemporary movie director

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Every era has its artistic wonders. Renaissance painters and writers of the Enlightenment, on the back of these, laid the foundations of their respective fields. Thus, the authors of classic cinema enjoy a similar prestige: Hitchcock, Fellini, Godard, among others.

Many fans of the seventh art come to belittle the work of recent filmmakers, as if it were worth less than the films considered masterpieces of its time.

For this reason, many people are left without learning new excellent productions that have been released in the XXI century.

Then we collect 30 essential films that everyone should know and appreciate to be considered a connoisseur of contemporary cinema. I forbear to add ribbons to your grandmother has seen as ” Eternal Sunshine of the Spotless Mind” , ” Birdman” , ” Whiplash”, etc. The aim is to introduce little known films that can please them:

# 30. “The Piano Teacher” (France, 2001)

films to be expert in contemporary cinema

Few films explore sexuality in such a crude way. The protagonist of this film has suffered greatly under the care of his madremadre. She has been sexually repressed his entire life until an attractive young girl falls for her. From that moment, all his excitement and his desire to come to the surface, with not so pleasant results.

Michael Haneke gives us an interesting story about the dangers of repressed development.

# 29. “Thrist” (South Korea, 2009)

contemporary cinema movies

In an attempt to help heal a brutal disease, a Korean priest agrees to be a test subject in a clinical experiment.Unfortunately, it receives a transfusion of contaminated blood and becomes a vampire. All their immoral instincts haywire when he falls for an old childhood friend. The protagonist is forced to face serious ethical problems brought about by their new condition.

Park Chan-wook presents an unusual story with a great cinematography, visual contrasts which symbolize the dilemma that crosses the main character.

# 28. “Sympathy for Mr. Vengeance” (South Korea, 2002)

films to be expert in contemporary cinema

On a scale of bad luck, the characters in this film suffer the worst thing that could touch them. The protagonist decides to kidnap the daughter of his former boss, your sister is sick and needs a transplant. As expected, nothing goes according to plan, forcing Ryu to find those responsible to restore justice.

The motivations of the characters are complex, making the story is quite credible despite the catastrophic and unlikely events that happen.

# 27. “Coffee and Cigarettes” (US, 2003)

coffee and cigarettes movies to be expert in contemporary cinema

The structure of this film is composed of several short films together in which the characters talk about all sorts of topics: from death to toothache. Jim Jarmusch spent 17 years by rolling with several performers: Bill Murray, Roberto Benigni, Cate Blanchett, Iggy Pop, Jack and Meg White, among others.

United by the common taste of smoking cigarettes and drinking black coffee, all fragments of “Coffee and Cigarettes” are interesting and fun.

# 26. “Synecdoche, New York” (United States, 2008)

films to be expert in contemporary cinema

Responsible for “screenwriter Eternal Sunshine of the Spotless Mind”  and ” Being John Malkovich , “ Charlie Kaufman, made his directorial debut in the best way possible with such a philosophical film as intelligent. The protagonist, Caden Cotard (Philip Seymour Hoffman) wants to produce a new play while all his personal life falls apart.

The inherent surrealism of the film brings dynamism and depth to the work; making use of it, Kaufman managed to express the sense of its history with great symbolic images, a perfect script and a soundtack could be one of the best in the history of cinema.

# 25. “Downfall” (Germany, 2004)

Downfall films to be expert in contemporary cinema

Hitler has been immortalized as a mastermind of the war and a brutal murderer. This version is not historically accurate, because of this, the makers of this film try their best to introduce the one Adolph with the psychological characteristics that corresponded to his personality: insecure, obsessive and paranoid. In his last days of life, he barricaded himself in his bunker while the Soviets invaded Berlin. The development happens is impressive and true. Desperation takes over all as the Third Reich crumbles.

The performance of Bruno Ganz as the German genocide, will be remembered for many years as one of the best of contemporary cinema.

# 24. “Frances Ha” (USA-2013)

French films have to be an expert in contemporary cinema

Noah Baumbach’s films often remain a bit shallow and dialogue be overloaded. However, with “Frances Ha” he managed to find the perfect balance to tell an interesting and dynamic history. Frances, the protagonist, is going through the awkward situation, typical of twentysomethings, of having to make important decisions for their future. Things are not going as she wanted, and often do not know which way it will be your next step.

The comic charm of the protagonist and a beautiful black and white film in Woody Allen to make this film is one of the best of the year as to Quentin Tarantino he said .

#2. 3. “Memories of Murder” (South Korea, 2003)

memories of a murder movies to be expert in contemporary cinema

The director Bong Joon-ho moves away from the traditional criteria of Hollywood movies about police to tell a cool story about a series of difficult to solve real murders. A group of corrupt officials are responsible to clarify things; Using unconventional methods, they shall make every effort to catch the culprit.

The atmosphere is similar to that seen in black films. A world of shadows and half-truths where nothing is easy.

# 22. “Nueve Reinas” (Argentina-2000)

Nueve Reinas films to be expert in contemporary cinema

Since he played “Marcos” in this film, Ricardo Darin has been acting exactly the same in all his films and increasingly makes it better. As you can be seen in ” Stories Wild and Truman.”

Mark is a professional swindler who accesses teach his secrets to John, a novice criminal. The chemistry between them is excellent and the pace of the film is dizzyingly exciting.

Fabian Bielinsky Argentina brings a smart comedy about crime and scams, superior to her companions gender.

#twenty-one. “Post Tenebras Lux” (Mexico, 2012)

tenebras post lux films to be expert in contemporary cinema

John tries to keep his family afloat as they adjust to their new home in the countryside. We see various facets of the life of this family: holidays, flashbacks, dreams, discussions, etc. The tape was recorded hypnotically, with intense colors and intricate angles, “Post Tenebras Lux” is a visual marvel.

Much like ” The Tree of Life”, the director Carlos Reygadas, he was able to structure an attractive and innovative family history that breaks with the limits of narrative and has beautiful images that will stay in your mind for long.

#twenty. “Poulet aux prunes” (France, 2011)

poulet aux prunes films to be expert in contemporary cinema

After his wife destroys his favorite violin in a discussion, the musician Nasser-Ali falls into a deep depression for not being able to find another instrument like. From that point, the protagonist has varied reminiscences that put us in the context of his life. Gradually, we know intimately this character and his tragic experiences.

This is a love story told in an unconventional way. The style of the film is unusual and creative. The colors used will provide a magic ambient air that is conducted history; Because of this, the aesthetics of the film is quite eccentric.


The art we always have surprises in store that are waiting to be discovered by our eyes, let us form a new view and enjoy, what do you think it took movie in this count of contemporary cinema? We invite you to share your opinions. You can enjoy these films with some of the simple recipes that taste better in the company of those you love, watch here at Free Movies Online.

Technological innovation: the foundation of success for the metal industry

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Have programs and strategies of innovation and a firm commitment to new technologies has proven to be a powerful combination, at the same time profitable for the processing sector metal face to be more competitive and sustainable.

Have programs and strategies of innovation and a firm commitment to new technologies has proven to be a powerful combination, at the same time profitable for the processing sector metal face to be more competitive and sustainable. Here are some of the details that explain this statement, showing how threshed latest advances in IT are revolutionizing the metal industry and helping to make businesses optimize resources while earning efficiency and profitability.

Like any industry, the transformation of the metal has also been significantly affected by global economic changes and the phenomenon of globalization. These changes have forced companies in it are active have had to evolve into an economic model in which the parameters of quality, cost reduction, delivery and speed to react to unforeseen changes, they have become constants determined by the market.

The new challenges that have to face companies in this sector must be addressed from the perspective of process optimization, and here is where technology and innovation are great allies to get allowing these companies to become corporations more competitive, able to respond to market demand in a shorter period of time, streamlining processes and being more versatile when it comes to scheduling the production of hand advanced and powerful technological applications to control and coordinate all processes.

Given this scene, it is clear that every day is necessary to have systems that integrate and process information more agile and know the cost implications production, control of raw materials, etc. in order to achieve greater profitability by controlling products and services optimized cost. An example is found in the solutions CAD / CAM , which calls are integrated with management solutions, with applications cutting and punching sheet metal or folding tools like Carton Flow Rack, among others, so that they can coordinate and control in all times all processes and productivity levels increase, while saving costs.

To do this, Gauer has revolutionized their products to apply new technologies and create a platform to adapt to the processes of the company, with the ability to customize the system to process automation. Customers need systems that optimize their resources, achieving greater efficiency thereof. We are evolving to compose systems that fit in the best way to these current needs, they are able to work on any machine with any technology and, above all, to be one step ahead of future requirements, even to create trends.

We must put aside the line or concept of “software product” to discuss the idea, the more successful of “software solution”, since different systems and technological platforms should be genuine tools that increase productivity and serve as support and adapt to the circumstances of each client. In this respect, manufacturers must maintain our commitment in this regard. We are aware that the TI-innovation binomial is a crucial piece of gear that moves the processing industry of metal and veneer, as occurs in the field of machine tools. Thus, we are witnessing the appearance on the market of new proposals, in some cases, marked a turning point in the way we work.

To achieve this change and provide these new capabilities, we must have two elements. The first is the know-how of the sector, knowing its dynamics, performance and needs. We must also be aware of the client’s problem, llegándola to know even better than he in some areas such as management, to later be able to resolve these cases. In short, we propose solutions to the problems of companies in the sector in general, and have the ability to create applications that suit the specific needs of each individual company.It is therefore crucial work together, strengthen the bonds of collaboration between manufacturers, partners and customers, and focus on innovation.

On the other hand, the second element is technology software when building systems. Have the latest technologies in communication, monitoring, languages, management, etc., as well as having control hardware infrastructure. All this to get technologically advanced and at a lower cost in its design and development solutions, as well as their maintenance, but that in turn are complete, flexible, powerful, intuitive, user – friendly tools to manage and art both from the technically and functionally. It is also can access from anywhere, and through means other information, at the lowest possible cost and adding value to the company.

Educational requirements for an automotive engineer

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Educational requirements for an automotive engineer
Automotive engineers design and develop car engines and other parts thereof. (New car engine image by Christopher Dodge gearboxes from Fotolia.com)

Automotive engineers design and their systems for such as , Auto Repair Florence SC and BMW. They work in all vehicle physics in the development of new technologies, improved fuel efficiency and generally make cars safer and more profitable. This race is ideal for creative people who love to work on cars and have excellent skills in science, problem solving and math. Beginners positions for automotive engineers require at least a bachelor’s degree in engineering.

Formal education

Educational requirements for an automotive engineer
Engineering. (Stockbyte / Stockbyte / Getty Images)

The formation of an automotive engineer begins with a four-year degree at a university or an accredited college. Generally this is the basic requirement for entry-level jobs in the race. While getting a degree, students take classes in a variety of fields, including physics, mathematics, and computer design. Some programs also require core courses in humanities, and in areas such as English or philosophy. The first two years usually consist of basic classes in math and science, while the last two or three years have more specific engineering courses. Those who aspire to automotive engineers must obtain a degree in mechanical engineering or an engineering-related field.


Educational requirements for an automotive engineer
Experienced engineers. (David De Lossy / Photodisc / Getty Images)

After graduating from a degree program in engineering, engineers in all 50 states must obtain a license Engineering Fundamentals passing a rigorous examination. The engineers who complete this step can become engineers in training, or EIT, or engineering practitioners, also known as EI. The EIT are eligible to take the exam in Principles and Practice of Engineering after completing state requirements for work experience, which in most states is four years. People who pass this exam receive the title of professional engineer, or PE, which is the license for the state in which they reside.


Skills and qualifications

Educational requirements for an automotive engineer
Car manufacturing. (Vision./Digital Digital Vision / Getty Images)

The field of automotive engineering is extremely complex and requires a type of reasoning and set of skills. Automotive engineers must be creative, detail-oriented people with a gift for mathematics, physics and problem solving. Because they generally work in teams of large design, these engineers must be good at working with people and have good cooperation with others. Automotive engineers should have a thorough knowledge about cars, parts, engines and car safety laws.

Career advancement

Educational requirements for an automotive engineer
Opportunities in the field. (Comstock / Stockbyte / Getty Images)

Ongoing training is essential for automotive engineers, especially those who want to advance in the field. An advanced as a master’s degree in engineering is usually required for those who want to pursue advanced positions in research and development. Automotive engineers can obtain business degrees if they plan to advance to management positions higher level. Others assume positions in sales and have a detailed technical knowledge of cars is useful when you talk about them in front of a potential buyer.

Become a locksmith and earn a lot being an entrepreneur

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We have said several times that a way to start a new project is to channel the skills of one through a trade. This is a key word in the environment that surrounds us, and that you will go seeing and hearing more and more by the civil society: the need to go to recovering the trades. Today we present the opportunity to become a locksmith and live as a authentic entrepreneur .

And this locksmith is really a great opportunity. There are few and the majority of them self-employed acting on their own, some have agreements with home insurance companies and administrators of estates, but the sector is disorganized.

On the one hand we see that the robberies in homes and commercial premises is rising, and long. There is no week that one does not hear that they have entered or stolen in such site. As this country’s judicial system does not resolve the insecurity of the citizens and the police does not supply to the innumerable volume of complaints, locksmiths are the new stars of this avalanche of fear and dread. He attends them to close local and home in question again, not going to be entering again.

And locksmith visits tend to be very expensive. Although one has the best insurance, always you end up putting face lock or bracket EAS that hinders the entry later criminals. The cost of a repair of these no less than €300. And if over the thief has had the need to ‘break’ the door both housing and building, then the charge is double since the community will also have to replace or repair your lock (good insurance company).

So already you can see that the visit of the locksmith stays on nothing despicable €600 for two hours of work and travel.

The preparation to be locksmith is not very intense. Just skill, dexterity and much honesty (highlight this since it seems that you forgot to many that they are fixing a brown!) and a good do as a profession that is. But we want to highlight the need to incorporate this letter today (some already have it really)customer service. It is offering more than just the change of lock. The situation of helplessness and stress which is a recently robbed or assaulted is not exploited by Locksmiths to win over a customer’s lifetime.

Such actions would be to gained more loyalty and recognition, it would feature the so called and needed“word of mouth” that facilitates the new potential clients and references.

And to begin to be locksmith, not no qualification is needed. Most importantly, have references for what would be more start as an Assistant to one that already is using it, as a measure of learning, of acquiring experience and learning the ropes at the hands of a professional. How did craftsmen of yesteryear.

If we recommend a website when already is operating actively in the market as this would attract great clients and companies such as http://www.jtautosecurity.co.uk/, as well as help present the best dresses to farm managers and insurance companies.

And you know, prevention is to predict, and this works to the Locksmiths.

How to detect and clean malware in WordPress

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Today the presence of malware in WordPress is becoming more and more usual. That is why we decided to dedicate this post to talk about methods to not only detect malware in WordPress, but also eliminate it.

First of all, it is very important to do, if we do not have a backup, so we make sure that if we change something then affects us negatively, we can regain our good performance from backup.

How to detect and clean malware in WordPress

One of the most important things we must do if we suspect we have vulnerabilities is to change all passwords, both access to WordPress as cPanel in case you have, the FTP, etc.

In this way we avoid the site is hacked again and / or violated by that means, and we can start properly with the detection and removal of malicious content by contacting with a WordPress malware removal service. It is also important, in the case of having a cache plugin, remove it so that no trace of the malicious files once the have removed.

Detecting malware on WordPress

The first step to get rid of malware is to know where you are and where you came from. We are going to take several steps, and we will conduct thorough scans on our site, so that we avoid overlook any malicious file.So the first step is to scan the site in general.

Scanning our web

To find malware in WordPress we will install the plugin Sucuri Security . Once installed, activated and generated the key that is needed to function properly, we are able to do a scan on our site.

Scanning methods

Scanning with plugins:

  • In order to scan our site Sucuri Security must go to the section “Sucuri Security” on our menu and select “Malware Scan”, there we press the “Scan Website” button and let the plugin do its very important trabajo.Es take that although this plugin will show a list of malicious files (if you find one), you can also show false positives, so we have to check ourselves each and evaluate them separately.
  • If this plugin not find anything we have several alternatives: WP Site Protection Antivirus , Anti-Malware Security and Brute-Force Protection ,  Wordfence Security , Quttera Web Malware Scanner , among others. Eye, must not install all at once, remember our article on  plugins and vulnerabilities , where we mentioned that we should not install plugins massively if not then we will use them .

Scan online:

  • Should plugins find malicious files, what we can do is go to other very efficient to detect malware in WordPress ways, such as online scanning sites:  Virustotal , Quttera , Google , Sucuri , etc. And if we activate the tool  Webmaster Google can also consult the section “Problems of Security”.

Other forms of scan:

  • Another way to quickly detect potentially dangerous files is accessed via FTP and list our files by date modified, as can already imagine the past that have changed are probably those who have injected malware or malicious are in their entirety.
  • FTP can download an entire folder, for example “wp-content”, and scan it with an antivirus desktop.We can even unburden the official directory of WordPress to compare files and more easily know what are malicious.

Cleaning malware on WordPress

And how do we do this? The answer in this case may vary depending on the type of hacking, but basically we delete all those files containing unreadable code, suspicious, or files that do not correspond to the installation of WordPress, plugins, themes or not you have added.

Another common detail in the malware are lines that contain the following directives:  base64_decode andeval (and eye back with false positives). Remember to check each file carefully because the code can be hidden in unexpected places, such as in the first line or the last, sometimes even after countless spaces.

Check database

Once our files are clean we confirm that our database is clean: first access it and we check that there are no unknown users, since most of the time when a site is hacked, add users with administrator privileges. If it is so, it is best to restore a previous backup of the database, and that modifying our database we risk ruining our entire site. But if we leave it alone, or we do not have another backup, what we must do at least it is to eliminate all users that are not ours.

As we have seen there are several ways to detect malware in WordPress, including plugins, online scans, reviews and scanning via FTP from the desktop. The deletion process actually easier because simply remove the detected malicious files and clean lines that are injected. And remember to have the support hand if deleting something your site to stop working.

Ten films of all time about the working world

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Speaking of Labor Day , putlocker TV presents to you a list of the best films and documentaries of all times.

Ten films of all time about the working world

Unemployment, protests and competition in the eyes of cinema of all ages. Here is a list of films and documentaries on the work. You can find them on xmovies8.


Ten films of all time about the working world

One of the great classics of film history. In the impoverished Italy, after World War II, a man gets a job to place posters in the streets. They give employment with the condition have a bicycle for transportation and be more effective with the work entrusted. a bike with the little money they have is bought but on his first day stolen. Then with his young son go out to Rome in search of the thief and the tool that is the only thing that can restore jobs and their dignity.


A young man is hired for the Human Resources area of the factory where his father has been a worker for 30 years. He is convinced that he can make the union and managers can reach an agreement on working conditions. However, you will notice that your function is actually reorganizing the company because it has already decided to reduce staff. The protagonist will be at the crossroads of having to lay off his father.


Based on a case of real life, this French film from 2001 tells the story of a man who lost his job, but he was not able to admit to his family what had happened, so every day was coming home early and he returned for dinner. He kept the same routine for years, but what did all that time was wandering aimlessly. The film questions how far a person could live in a lie than see their schemes are broken by the loss of a job.

DEATH OF WORKER (Workingman’s Death)

Ten films of all time about the working world

This German 2005 documentary follows five groups of manual workers performing extreme work in various parts of the world: coal miners in Ukraine, chargers sulfur in Indonesia, butchers a slaughterhouse outdoors in Nigeria, welders in a cemetery boats Pakistan, workers of a steel complex in China. Director Michael Glawogger this search was raised to show how in the age of high technology people are still subject to works that seem from another time.


Ten films of all time about the working world

It was the first feature film by Sergei Eisenstein Russian before directing Battleship Potemkin. The film released in 1924 tells a strike occurred in 1903 and ended in the shooting of workers by tsarist guard. This tape, which was made with the intention to indoctrinate the proletariat against the structures of the system, begins with a quote from Lenin: “The strength of the working class is organization. Without mass organization, the proletarian is nothing. Organized is everything.Being organized means unity of action, unity of practical activities “.


Ten films of all time about the working world

This film starring Javier Bardem and released in 2002 tells the story of a group of friends after the industrial reconversion of the city of Vigo became unemployed. They are men who are no longer young and living each beginning week as a new opportunity, but not really achieve more than temporary jobs for little money. This was an event that actually happened in Spain. An early radiograph what then would happen to the unemployment crisis in that country.


Ten films of all time about the working world

Based on the novel by John Steinbeck Nobel Prize, the film traces the journey of a family of farmers who need to find work in the city of California. To create the story Steinbeck made before a series of reports and met real cases of immigrants from Oklahoma, Kansas or Texas than half of the 30 lost their jobs in the cultivation and harvesting of land by effects of the Great Depression and a long drought.


Ten films of all time about the working world

In one of his most celebrated comedies, the great  Charles Chaplin  poses a critique of capitalism and frantic production economies of scale during the Great Depression. One of the most iconic scenes in this film, released in 1936, is the labor absorbed by industrial machinery.


This 2005 Spanish film is a satire on the processes of recruitment and job interviews. In the story a group of candidates arrives at the offices of a major transnational that has called for the last step in the process of choosing the best. No interviewer but a number of challenges to be met. A camera watches as mice in a laboratory. So they are generated complicities, enmities and jealousies among participants. But, how far they are able to reach to get the job? In Lima the work originally created for the theater as The Gronholm Method was released.


Ten films of all time about the working world

Argentine director Pablo Trapero wanted to film this movie-of-factly, as if it were a documentary.And you do that by showing the life of Rulo, a larger and a thousand trades without job options accepts handle a crane man. What we see on the tape is your work routine and personal relationships filmed in black and white. Trapero said that what had always attracted him was to show the world of work for social interest generated the relationship between a man and his tool.


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According Laidback Luke

The Dutchman dj melbourne presents his five golden rules for his success in the current scene.
Laidback Luke

5 – Pay attention to your energy


I see energy issues as packages. Music is emotion and contains a type of energy. If you can recognize that energy and stack it and build it, it may be more emotional and, from there, can make or happier or darker.


When I’m doing a mix for radio or other mix not particularly focused on the dance floor prick according to the direction to which I head. But my main goal is to combine themes that sound similar or have similar elements between them. If you do that, the energy will flow better in your mix and make it easy to listen to.



Listen 4- daily lots and lots of issues


DJs are often really tastemakers. In addition to just buy the top 10 tracks, should investigate and spend hours in record shops to find something odd but very cool face B has no other dj. That’s what makes a dj be on top this year and hope to return again these tastemakers to the scene. I’m actually not familiar with the Beatport top 10 because I want to find great tracks on my own. And although many topics click people know, I want to continue to introduce my audience some amazing little or no known issues.  



3- Know your team!


I continue to be amazed when I meet a professional dj on tour and do not know the functions of a CDJ inside out. If it is a job in which you’re being paid well for it, you have to know how to disable the auto-cue in a CDJ. You expect a flight attendant who knows everything inside the plane, right? Then learn your team, immerse yourself in it and trying to figure out what they are all buttons. The table is your instrument, many more know better and safer you feel. 


DJing in a club or at a festival is waaaay different punch in your room. For example, the sound in each club or each festival is totally different, usually much worse than your house. One tip is to change the way your table and your speakers are set in your bedroom. Place the speakers and the table and click differently in various forms, so you are prepared for situations.



2- Learn to read the public


This is essential! You always have to have a slope of what is happening in the public eye.You have to connect with them and read the energy if the energy is “old”, it is time for a surprise. Change gender or throws something you’re sure no one is expected. If you’re butt sees something deeper or vice versa. Usually after half an hour, you will know what issues are with whom the audience identifies. It is vital that you keep the energy in the audience.



1- And my golden rule …


Click 50% public and 50% click what you want … but only put items that you really like. It’s like you have the most popular topic in the world and you do not like, do not pinches. With the 50% rule you can always find a middle ground on issues that I like and presenting new songs as well.

Getting a job through YouTube

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5 Ways to get a job through YouTube: Find job online is still the solution for many people looking for work. Euroskills offers these ideas to use YouTube as a tool to look for a job.
1. Be promoted
To advertise on YouTube, amazing opportunities may arise. You can increase the number of views and subscribers using service cheapest youtube views. Tom Ferry is a former estate agents with a bestseller, Life! By Design. Two years ago and a half hung his first video on YouTube to increase its audience. Following showcase their talent in one or two videos each week, Ferry has received contracts for lecturing and consultancy work worldwide. His book became a best seller in the New York Times. Ferry said his audience has been growing steadily, thanks to appropriate labeling of their videos and constantly provides useful videos to their followers.

2. Publish and cross your fingers
This strategy has been successful in many cases. Perhaps the most famous discovery is Justin Bieber YouTube. Bieber released several home videos of himself singing. He quickly went from hundreds to thousands of displays. After collecting enough fans, she was discovered by her current manager and met Usher. Create a channel and post videos showing our experience. If we are great in some facet, burn it and offer some added value. Cultivate a fan base and get to them can help us win credibility or enough fame to launch our career.

3. Do it
A student at Stanford, Feross Aboukhadijeh created YouTube Instant shortly after the launch of Google Instant to carry the same features instant video platform to search. YouTube CEO Chad Hurley, was so impressed that he offered a job through Twitter. Not everyone can build a site that attracts attention of top executives, but this shows that creativity and hiring are not limited to our personality on the screen. Try to schedule, coding, draw or design something in the field that we like, as a new design for Twitter bird or a better user interface to Facebook and post them online. You never know who is watching.

4. Be creative
When Brian Freedman, a 23-year-old, saw an ad for writing financial articles for iGrad, a site of financial advice for college students, he noticed a small sidenote offered the possibility of presenting a video instead of a conventional CV. Freedman created a video showing how to save using envelopes and offered post.

After nine videos Freedman left iGrad to create your own channel. He was able to build its own brand and attract many more fans than with iGrad.

5. Participate in online competitions
These days, it is not uncommon for a company to organize a video competition on YouTube to attract potential candidates. Video contests are so popular on YouTube there’s a whole page dedicated to them, which can be found from competitions short films to social charitable initiatives. Be aware of contests where our experience and participate when an opportunity arises.

How to stay motivated to go to the gym after work

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Think of the benefits, find an exercise buddy and reward yourself with something symbolic are good ways to keep your spirits to get fit in the afternoon.

In the afternoon you can cross many things that could sabotage your visit to the gym.

In the afternoon you can cross many things that could sabotage your visit to the gym.

Doing exercise is a very important part of the lives of people. It helps to relieve stress , improve your immune system , keeps you away from diseases, in short, makes you happier .

In large cities, the high concentration of traffic and sometimes work schedules do not allow exercising so easily, but is a matter of choice. Some choose to get up early and start your day with training gym NYC, but for others it is something impossible.

For the latter the solution is to exercise after work , but at that time many things that could sabotage going to the gym or running cross. So how how to stay motivated ? Take note:

Train yourself out of work. If for some reason you thought quickly go to your home and change or some activity before going to the gym, wrong! If you had a long day at work and all you want to sleep, that chair that you so love to be irresistible, so you better take your things from the gym to your work so there are no excuses .

Reward yourself with something symbolic. If you want to watch a movie or go on that book you left long ago, treat yourself to that time (even 30 min.) As a rest after you’ve exercised. You’ll feel great and sleep much better .

Tell a friend. Maintain the commitment to exercising it is easier if you do it together and either encourage other to not miss.

Think of the benefits. We know that sometimes you have no minimum feel like exercising, but if you think of all the good that will bring this session of yoga, zumba or weight your attitude will change. Just think how good you feel after exercise, rest and you have good shape you succeed.

Nutrients to improve academic performance

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At exam time is usually take supplements to improve concentration and memory, although most are ineffective

Improve academic performance is a key objective for any student concerned about the notes. And no doubt that good nutrition is necessary for proper brain development and, by extension, for academic performance. But, are there any nutrients, food supplements or related substances influencing the concentration or the “mental energy”? Before consuming brews and supplements, or implement some methods of study of doubtful efficacy (and safety) it is important to review the evidence. The following article discusses the most “famous” substances related to the study and intellectual capacity.

Nutritional supplements for study

Of the many nutrients involved in brain functions it should be noted, because of their relevance, fatty acids omega-3 , the phosphorus , the iron , the zinc , the iodine and vitamin B12 and is therefore discussed succinctly below although reference is also made, in addition to coffee , 28 substances or common supplements in student backpacks.

Of these it is important to highlight the role, in our environment, a vitamin and two minerals . Deficiency of vitamin B12 , common in older than 50 years or vegetarians, may be involved in a deterioration of cognitive functions. More common is the low intake of iodine , which can also alter the mental work capacity. For this and many other reasons is recommended to take iodized salt regularly. With less than a teaspoon of iodized salt (2.5 grams) recommendations iodine intake of an adult (about 150 micrograms of iodine) are covered. The recommendations for pregnant and lactating are higher, so it is recommended to take an iodine supplement. Anemia due to lack of iron , or anemia ferropénica- finally cause concentration problems. Iron supplementation, if so, should be left to the doctor.

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Omega-3 for memory

Among the most used and most dietary supplements “fashionable” include those containing omega-3 fatty acids. It is, in fact, the “natural product” more used by both adult and child population, as just referred to the National Center for Complementary and Alternative Medicine ( NCCAM ).

A type of omega-3 fatty acid abundant in the brain called DHA contributes to the maintenance of brain functions according to the European Food Safety Authority ( EFSA , its acronym in English). Hence arise hypotheses propose that more intake of DHA, increased brain performance. However, human studies available show no clear about benefits. That is, the DHA is necessary for proper function of neurons is not to say that “more is better” , nor put more gas in the car means that go faster.

There is another “famous” omega-3 fatty acid called EPA . EFSA is clear: it does not support the ability to concentrate, not improve learning ability, does not help to calm down, does not improve the care and offers no rest for the mind and body, as can be seen in this link . In sum, although the omega-3 fatty acids contribute to the construction of structures in the brain, only deficiency alter academic performance . However, there are no deficiencies in omega-3 in the population that are of concern for intellectual performance, why it does not seem advisable nor justified that students take this class of supplements.

Phosphorus for the brain

If there is a widespread myth dietician regarding nutrition and its role in brain capabilities is that involving phosphorus. Thousands of web pages (many of which sell supplements phosphorus) attributed to this mineral called improvements related to memory and learning. But phosphorus involved in nerve signaling (which is true) does not allow call it “brain food.” Phosphorus is a nutrient found in almost all foods and its deficiency is extremely rare . EFSA does not consider that there is inadequate intakes of phosphorus in the European population leading to problems related to their role in the function of cell membranes. Incuso determines that it is not proven that phosphorus supplements reduce fatigue or tiredness in situations of deficiency.

Vitamin B12 to study

Vitamin B12 deficiency can impair intellectual performance. It is common in people over 50 years and this situation is, among other reasons, so that the Institute of Medicine of the United States recommended from this age take B12 supplements or eating foods fortified with the vitamin. Studies observed that B12 supplementation improves cognitive function in older people, which can also occur in young people with vitamin deficiencies . In vegetarians it is vital to take supplements or fortified with vitamin B12, as food indicates research published in February 2013 in the journal Nutrition Reviews that studied the relationship between vegetarianism and B12 deficiency.

Iodine for active neurons

Iodine contributes to cognitive function and proper activity of neurons. Because disorders iodine deficiency (among which are counted problems related to brain function) are quite common in our environment, and as it is difficult to cover with dietary intake recommendations of this nutrient (especially during the pregnancy and lactation), societies of endocrinology and nutrition Spanish, in addition to the Ministry of Health, insist for years to take the simple step of replacing the normal (or sea) salt iodized salt . In any case, take iodized salt or iodine supplements (which must prescribe a health professional) will not improve brain function if there are no gaps.

Iron concentration

It is estimated that 2% to 5% of adults (in developed countries) suffering from anemia due to iron deficiency, known as “iron deficiency anemia”. This ailment, among other symptoms, causes concentration problems. In such cases, academic performance can be impaired , as confirmed by the EFSA. Should see a doctor to diagnose anemia and, where appropriate, paute iron supplements , as can be seen, for example, in this guide developed by the British Society of Gastroenterology.

Zinc for cognitive functions

Zinc is a micronutrient that also contributes to normal cognitive function, according to the EFSA . But again, this contribution is not at all the evidence that zinc supplements are to make notes improve. EFSA considers that the scientific evidence does not establish that inadequate intake of zinc exist in the general population of Europe leading to losses in cognitive functions.Moreover, zinc intake above certain limits , can generate deficits copper status, a trace element involved in the immune system, among other functions .

Academic achievement: coffee and other substances or supplements used 28

Picture: Adriana Poveda

In addition to the above nutrients, EFSA has also assessed the role of other substances in cognitive function, as can be found via this link . According to the EFSA, none of the substances or supplements listed below helps learning or reasoning , improves concentration or attention, provides emotional balance and serenity, reduces mental stress, contributes to relaxation or welfare mentally, it increases student achievement, fosters agility or mental “energy”, provides greater alertness, stimulates memory, induces a sense of emotional well – being, improves mental work capacity, produces a “mental vitality” decreases reaction time, alertness raises or increases the “mental and cognitive development”:

Oil wheat germ, gamma-aminobutyric acid, gamma-linoleic acid, linoleic acid (Omega-6), energy drinks with carbohydrates, coenzyme Q10 (ubiquinone), creatine, phenylalanine, fosfaditilserina, phosphatidylcholine, wheat germ, glutamine, inositol, lecithin, brewer ‘s yeast, flax or essential fatty acids, L-theanine ( “theanine”), L-tryptophan ( “tryptophan”), magnesium, manganese, multivitamins, whey protein, quercetin, taurine, tyrosine, vitamin B2, 2-dimethylaminoethanol hydrogen tartrate.

Due to regulatory nature of EFSA opinions, statements attributed to any of these substances or supplements effects as described above, contravene Article 5.1.a of Regulation 1924/2006 and are therefore illegal .

EFSA has not evaluated, so far, to coffee or Ginkgo biloba . While many studies indicate that coffee improves concentration in adults (in children is not recommended), apparently its effect is only relevant activities in which the pupil receives information passively, while having no effect on tasks in which the material is learned intentionally. As for the Ginkgo biloba , a plant used for its purported ability to improve memory, a rigorous new study has concluded that exerts a positive effect on cognitive functions. Professor Keith Laws, first author of the research, said to ScienceDaily , the following : “Our findings show that taking supplements of Ginkgo biloba . At any age does not getbetter at all memory, and can be a waste of time and money”